Hey I'm Jungle Bae, I'm a master herbalist in study and represented the UK at the United Nations NYC for veganism, eco-sustainability, and wellness.
I'm also gifting herbal based products and superfoods to those in our black community facing stress/trauma. through my charity www.herbshealhearts.com
We are accepting donations to help make this possible via the website!
Here are my fave superfruits that are packed with healing benefits!
Top 10 Superfruits by Jungle Bae
1. Apples: Apples have to be on the top of the list. They are packed with fiber that keeps you full.
2. Cherries: They are naturally rich in melatonin which helps promote good sleep.
3. Tangerines: Packed with vitamin C, they have a protective effect against the damage caused by the harmful UV rays of the sun on the skin.
4. Bananas: They are packed with starch and improve your metabolism, They also provide an instant source of energy.
5. Oranges: They have high fiber content, which improves digestion significantly. They are also loaded with Vitamin C which boosts your immunity and acts as an antioxidant.
6. Cranberries: These berries help Urinary Tract Infections
7. Dragon Fruit: The seeds of the dragon fruit are loaded with fatty acids that are good for the body.
8. Grapes: Grapes are also known as powerful antioxidants. They help heart health.
9. Strawberries: They are packed with Vitamin C and help whiten your teeth naturally?
10. Avocados: They contain good fats called monounsaturated fats that help to lower the level of bad cholesterol in the body and also support your weight loss goals.